THE ROLE OF CLUB MANAGEMENT IN ORGANIZING, EDUCATING, AND SELECTING SUPPLEMENTS AND ADEQUATE NUTRITION FOR SWIMMERS
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Ana Gavrilović
https://orcid.org/0000-0001-6942-0255
Stefan Selaković Aco Gajević
https://orcid.org/0000-0002-0219-4844
Aleksandra Perović
https://orcid.org/0000-0001-5528-3536
https://orcid.org/0000-0001-6942-0255
Stefan Selaković Aco Gajević
https://orcid.org/0000-0002-0219-4844
Aleksandra Perović
https://orcid.org/0000-0001-5528-3536
Abstract
Organizing the nutrition of athletes represents a crucial factor for their professional advancement and is a key part of everyday life without which success is impossible. Sports clubs pay special attention to organizing proper supplementation and nutrition. In recreational sports, it is often said that nutrition accounts for 70% of the impact, while exercise accounts for 30% of athletes' physical fitness. Without adequate nutrition, it is impossible for the body to endure the efforts both in training and in sports competitions. The recovery of athletes after strenuous exercise is conditioned by quality nutrition and proper supplementation. This paper was created for the needs of the management of Belgrade swimming clubs by reviewing the latest global research in the field of sports nutrition and supplementation, by students and professors of the Faculty of Sport.
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Keywords
organization, nutrition, proteins, hydration, supplementation, swimming
References
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MacIntosh, B. R., & Wright, B. M. (1995). Caffeine ingestion and performance of a 1,500-metre swim. Canadian Journal of Applied Physiology, 20, 168–177.
McNaughton, L., Backx, K., Palmer, G., & Strange, N. (1999). Effects of chronic bicarbonate ingestion on the performance of high-intensity work. European Journal of Applied Physiology, 80, 333–336.
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Noakes, T., Volek, J. S., & Phinney, S. D. (2014). Low-carbohydrate diets for athletes: What evidence? British Journal of Sports Medicine, 48, 1077–1078.
Pingitore, A., et al. (2015). Exercise and oxidative stress: Potential effects of antioxidant dietary strategies in sports. Nutrition, 31, 916–922.
Tarnopolsky, M. A., MacDougall, J. D., & Atkinson, S. A. (1988). Influence of protein intake and training status on nitrogen balance and lean body mass. Journal of Applied Physiology, 64(1), 187–193.
Šatalić, Z. (2013). 100 (i po koja više) crtica iz znanosti o prehrani. Zagreb: Hrvatsko društvo prehrambenih tehnologa, biotehnologa i nutricionista.
Wagenmakers, A. J., Beckers, E. J., Brouns, F., Kuipers, H., Soeters, P. B., van der Vusse, G. J., et al. (1991). Carbohydrate supplementation, glycogen depletion, and amino acid metabolism during exercise. American Journal of Physiology, 260, 883–890.
Brilla, L. F., & Lanerholm, T. E. (1990). Effect of fish oil supplementation and exercise on serum lipids and aerobic fitness. Journal of Sports Medicine, 30, 173.
Bruce, C. R., Anderson, M. E., Fraser, S. F., et al. (2000). Enhancement of 2000-m rowing performance after caffeine ingestion. Medicine & Science in Sports & Exercise, 32(11), 1958–1963.
Benardot, D. (2010). Napredna sportska ishrana. Beograd: Data Status.
Burke, L. M., Loucks, A. B., & Broad, N. (2006). Energy and carbohydrate for training and recovery. Journal of Sports Sciences, 24(7), 675–685.
Burke, L. M. (Ed.). (2007). Practical sports nutrition. Champaign, IL: Human Kinetics.
Burke, L. M. (2007). Praktična sportska ishrana.
Butterfield, G. E., & Calloway, D. H. (1984). Physical activity improves protein utilization in young men. British Journal of Nutrition, 51, 171–184.
Butterfield, G., Cady, C., & Moynihan, S. (1992). Effect of increasing protein intake on nitrogen balance in recreational weight lifters. Medicine & Science in Sports & Exercise, 24, 71.
Struški, D. (2016). Prehrana sportaša u anaerobnim i aerobnim sportovima. Čakovec.
Grahovac, G., Guzina, B., & Pašić, G. (2019). Kreatin kao dodatak u ishrani i efekti na plivanje. Fakultet fizičkog vaspitanja i sporta Univerziteta u Banja Luci.
Hargreaves, M. (1996). Physiological benefits of fluid and energy replacement during exercise. Australian Journal of Nutrition and Dietetics, 53, 3–7.
Huffman, D. M., Altena, T. S., Mawhinney, T. P., & Thomas, T. R. (2004). Effect of n-3 fatty acids on free tryptophan and exercise fatigue. European Journal of Applied Physiology, 92, 584–591.
Jukendrup, A. E., Saris, W. H. M., Schrauwen, P., Brouns, F., & Wagermakers, A. J. M. (2003). Metabolic availability of medium-chain triglycerides increases energy expenditure and decreases adiposity in overweight men. Obesity Research, 11, 395–402.
Klissouras, V. (2013). Osnovi sportske fiziologije.
Lenn, J., Uhl, T., Mattacola, C., Boissonneault, G., Yates, J., Ibrahim, W., & Bruckner, G. (2002). The effects of fish oil and isoflavones on delayed onset muscle soreness. Medicine & Science in Sports & Exercise, 34, 1605–1613.
MacIntosh, B. R., & Wright, B. M. (1995). Caffeine ingestion and performance of a 1,500-metre swim. Canadian Journal of Applied Physiology, 20, 168–177.
McNaughton, L., Backx, K., Palmer, G., & Strange, N. (1999). Effects of chronic bicarbonate ingestion on the performance of high-intensity work. European Journal of Applied Physiology, 80, 333–336.
Meredith, C. N., Zackin, M. J., Frontera, W. R., & Evans, W. J. (1989). Dietary protein requirements and body protein metabolism in endurance-trained men. Journal of Applied Physiology, 66, 2850–2856.
Noakes, T., Volek, J. S., & Phinney, S. D. (2014). Low-carbohydrate diets for athletes: What evidence? British Journal of Sports Medicine, 48, 1077–1078.
Pingitore, A., et al. (2015). Exercise and oxidative stress: Potential effects of antioxidant dietary strategies in sports. Nutrition, 31, 916–922.
Tarnopolsky, M. A., MacDougall, J. D., & Atkinson, S. A. (1988). Influence of protein intake and training status on nitrogen balance and lean body mass. Journal of Applied Physiology, 64(1), 187–193.
Šatalić, Z. (2013). 100 (i po koja više) crtica iz znanosti o prehrani. Zagreb: Hrvatsko društvo prehrambenih tehnologa, biotehnologa i nutricionista.
Wagenmakers, A. J., Beckers, E. J., Brouns, F., Kuipers, H., Soeters, P. B., van der Vusse, G. J., et al. (1991). Carbohydrate supplementation, glycogen depletion, and amino acid metabolism during exercise. American Journal of Physiology, 260, 883–890.
Citation Format
How to Cite
Gavrilović, A., Selaković, S., Gajević, A., & Perović, A. (2024). THE ROLE OF CLUB MANAGEMENT IN ORGANIZING, EDUCATING, AND SELECTING SUPPLEMENTS AND ADEQUATE NUTRITION FOR SWIMMERS. Sport and Health, 19(1), 227–244. https://doi.org/10.7251/SIZ2401227G
Section
Professional article
This work is licensed under a Creative Commons Attribution 4.0 International License.
