DEVELOPMENT OF EXPLOSIVE POWER IN PRIMARY SCHOOL STUDENTS
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Borisav Cicović
https://orcid.org/0000-0002-2422-1604
Slavko Dragosavljević
https://orcid.org/0009-0003-1122-4958
Edi Setiawan
https://orcid.org/0000-0001-7711-002X
https://orcid.org/0000-0002-2422-1604
Slavko Dragosavljević
https://orcid.org/0009-0003-1122-4958
Edi Setiawan
https://orcid.org/0000-0001-7711-002X
Abstract
The goal. The aim of this systematic review is to investigate the development of explosive strength in school-age children. Method. The literature search was performed using the Google Scholar and PubMed databases. Results. Analysis of the studies showed significant and consistent improvements in key parameters of explosive power, including, but not limited to, increased jump height, decreased sprint time, improved agility, as well as greater speed and precision in the execution of specific sports skills, indicating the potential of training . to contribute to better athletic performance and physical fitness of children. Conclusion. Studies suggest that structured training can significantly improve explosive power.
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Keywords
strength, jump, children, physical education
References
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Carnevale Pellino, V., Giuriato, M., Ceccarelli, G., Codella, R., Vandoni, M., Lovecchio, N., & Nevill, A. M. (2020). Explosive Strength Modeling in Children: Trends According to Growth and Prediction Equation. Applied Sciences, 10(18), 6430. https://doi.org/10.3390/app10186430
Chelly, M. S., Hermassi, S., & Shephard, R. J. (2015). Effects of In-Season Short-term Plyometric Training Program on Sprint and Jump Performance of Young Male Track Athletes. Journal of strength and conditioning research, 29(8), 2128–2136.
de Hoyo, M., Gonzalo-Skok, O., Sañudo, B., Carrascal, C., Plaza-Armas, J. R., Camacho-Candil, F., & Otero-Esquina, C. (2016). Comparative Effects of In-Season Full-Back Squat, Resisted Sprint Training, and Plyometric Training on Explosive Performance in U-19 Elite Soccer Players. Journal of strength and conditioning research, 30(2), 368–377.
Hammami, M., Gaamouri, N., Shephard, R. J., & Chelly, M. S. (2019). Effects of Contrast Strength vs. Plyometric Training on Lower-Limb Explosive Performance, Ability to Change Direction and Neuromuscular Adaptation in Soccer Players. Journal of strength and conditioning research, 33(8), 2094–2103.
Hammami, M., Ramirez-Campillo, R., Gaamouri, N., Aloui, G., Shephard, R. J., & Chelly, M. S. (2018). Effects of a Combined Upper- and Lower-Limb Plyometric Training Program on High-Intensity Actions in Female U14 Handball Players. Pediatric exercise science, 31(4), 465–472.
Kurt, C., Canli, U., Erdaş, S. E., Poli, L., Carvutto, R., Cataldi, S., Fischetti, F., & Greco, G. (2023). Effectiveness of Vertical versus Horizontal Plyometric Training on Stretch-Shortening Cycle Performance Enhancement in Adolescent Soccer Players. Healthcare (Basel, Switzerland), 11(11), 1615.
Negra, Y., Chaabene, H., Sammoud, S., Bouguezzi, R., Abbes, M. A., Hachana, Y., & Granacher, U. (2017). Effects of Plyometric Training on Physical Fitness in Prepuberal Soccer Athletes. International journal of sports medicine, 38(5), 370–377.
Negra, Y., Chaabene, H., Sammoud, S., Bouguezzi, R., Mkaouer, B., Hachana, Y., & Granacher, U. (2017). Effects of Plyometric Training on Components of Physical Fitness in Prepuberal Male Soccer Athletes: The Role of Surface Instability. Journal of strength and conditioning research, 31(12), 3295–3304.
Negra, Y., Chaabene, H., Stöggl, T., Hammami, M., Chelly, M. S., & Hachana, Y. (2020). Effectiveness and time-course adaptation of resistance training vs. plyometric training in prepubertal soccer players. Journal of sport and health science, 9(6), 620–627.
Ramírez-Campillo, R., Gallardo, F., Henriquez-Olguín, C., Meylan, C. M., Martínez, C., Álvarez, C., Caniuqueo, A., Cadore, E. L., & Izquierdo, M. (2015). Effect of Vertical, Horizontal, and Combined Plyometric Training on Explosive, Balance, and Endurance Performance of Young Soccer Players. Journal of strength and conditioning research, 29(7), 1784–1795.
Ramírez-Campillo, R., Henríquez-Olguín, C., Burgos, C., Andrade, D. C., Zapata, D., Martínez, C., Álvarez, C., Baez, E. I., Castro-Sepúlveda, M., Peñailillo, L., & Izquierdo, M. (2015). Effect of Progressive Volume-Based Overload During Plyometric Training on Explosive and Endurance Performance in Young Soccer Players. Journal of strength and conditioning research, 29(7), 1884–1893.
Ramírez-Campillo, R., Meylan, C., Alvarez, C., Henríquez-Olguín, C., Martínez, C., Cañas-Jamett, R., Andrade, D. C., & Izquierdo, M. (2014). Effects of in-season low-volume high-intensity plyometric training on explosive actions and endurance of young soccer players. Journal of strength and conditioning research, 28(5), 1335–1342.
Tomkinson, G. R., Kaster, T., Dooley, F. L., Fitzgerald, J. S., Annandale, M., Ferrar, K., Lang, J. J., & Smith, J. J. (2021). Temporal Trends in the Standing Broad Jump Performance of 10,940,801 Children and Adolescents Between 1960 and 2017. PubMed. https://pubmed.ncbi.nlm.nih.gov/33368030
Bouguezzi, R., Chaabene, H., Negra, Y., Ramirez-Campillo, R., Jlalia, Z., Mkaouer, B., & Hachana, Y. (2020). Effects of Different Plyometric Training Frequencies on Measures of Athletic Performance in Prepuberal Male Soccer Players. Journal of strength and conditioning research, 34(6), 1609–1617.
Cabrejas, C., Solana-Tramunt, M., Morales, J., Nieto, A., Bofill, A., Carballeira, E., & Pierantozzi, E. (2023). The Effects of an Eight-Week Integrated Functional Core and Plyometric Training Program on Young Rhythmic Gymnasts' Explosive Strength. International journal of environmental research and public health, 20(2), 1041.
Carnevale Pellino, V., Giuriato, M., Ceccarelli, G., Codella, R., Vandoni, M., Lovecchio, N., & Nevill, A. M. (2020). Explosive Strength Modeling in Children: Trends According to Growth and Prediction Equation. Applied Sciences, 10(18), 6430. https://doi.org/10.3390/app10186430
Chelly, M. S., Hermassi, S., & Shephard, R. J. (2015). Effects of In-Season Short-term Plyometric Training Program on Sprint and Jump Performance of Young Male Track Athletes. Journal of strength and conditioning research, 29(8), 2128–2136.
de Hoyo, M., Gonzalo-Skok, O., Sañudo, B., Carrascal, C., Plaza-Armas, J. R., Camacho-Candil, F., & Otero-Esquina, C. (2016). Comparative Effects of In-Season Full-Back Squat, Resisted Sprint Training, and Plyometric Training on Explosive Performance in U-19 Elite Soccer Players. Journal of strength and conditioning research, 30(2), 368–377.
Hammami, M., Gaamouri, N., Shephard, R. J., & Chelly, M. S. (2019). Effects of Contrast Strength vs. Plyometric Training on Lower-Limb Explosive Performance, Ability to Change Direction and Neuromuscular Adaptation in Soccer Players. Journal of strength and conditioning research, 33(8), 2094–2103.
Hammami, M., Ramirez-Campillo, R., Gaamouri, N., Aloui, G., Shephard, R. J., & Chelly, M. S. (2018). Effects of a Combined Upper- and Lower-Limb Plyometric Training Program on High-Intensity Actions in Female U14 Handball Players. Pediatric exercise science, 31(4), 465–472.
Kurt, C., Canli, U., Erdaş, S. E., Poli, L., Carvutto, R., Cataldi, S., Fischetti, F., & Greco, G. (2023). Effectiveness of Vertical versus Horizontal Plyometric Training on Stretch-Shortening Cycle Performance Enhancement in Adolescent Soccer Players. Healthcare (Basel, Switzerland), 11(11), 1615.
Negra, Y., Chaabene, H., Sammoud, S., Bouguezzi, R., Abbes, M. A., Hachana, Y., & Granacher, U. (2017). Effects of Plyometric Training on Physical Fitness in Prepuberal Soccer Athletes. International journal of sports medicine, 38(5), 370–377.
Negra, Y., Chaabene, H., Sammoud, S., Bouguezzi, R., Mkaouer, B., Hachana, Y., & Granacher, U. (2017). Effects of Plyometric Training on Components of Physical Fitness in Prepuberal Male Soccer Athletes: The Role of Surface Instability. Journal of strength and conditioning research, 31(12), 3295–3304.
Negra, Y., Chaabene, H., Stöggl, T., Hammami, M., Chelly, M. S., & Hachana, Y. (2020). Effectiveness and time-course adaptation of resistance training vs. plyometric training in prepubertal soccer players. Journal of sport and health science, 9(6), 620–627.
Ramírez-Campillo, R., Gallardo, F., Henriquez-Olguín, C., Meylan, C. M., Martínez, C., Álvarez, C., Caniuqueo, A., Cadore, E. L., & Izquierdo, M. (2015). Effect of Vertical, Horizontal, and Combined Plyometric Training on Explosive, Balance, and Endurance Performance of Young Soccer Players. Journal of strength and conditioning research, 29(7), 1784–1795.
Ramírez-Campillo, R., Henríquez-Olguín, C., Burgos, C., Andrade, D. C., Zapata, D., Martínez, C., Álvarez, C., Baez, E. I., Castro-Sepúlveda, M., Peñailillo, L., & Izquierdo, M. (2015). Effect of Progressive Volume-Based Overload During Plyometric Training on Explosive and Endurance Performance in Young Soccer Players. Journal of strength and conditioning research, 29(7), 1884–1893.
Ramírez-Campillo, R., Meylan, C., Alvarez, C., Henríquez-Olguín, C., Martínez, C., Cañas-Jamett, R., Andrade, D. C., & Izquierdo, M. (2014). Effects of in-season low-volume high-intensity plyometric training on explosive actions and endurance of young soccer players. Journal of strength and conditioning research, 28(5), 1335–1342.
Tomkinson, G. R., Kaster, T., Dooley, F. L., Fitzgerald, J. S., Annandale, M., Ferrar, K., Lang, J. J., & Smith, J. J. (2021). Temporal Trends in the Standing Broad Jump Performance of 10,940,801 Children and Adolescents Between 1960 and 2017. PubMed. https://pubmed.ncbi.nlm.nih.gov/33368030
Citation Format
How to Cite
Cicović, B., Dragosavljević, S., & Setiawan, E. (2024). DEVELOPMENT OF EXPLOSIVE POWER IN PRIMARY SCHOOL STUDENTS. Sport and Health, 19(1), 201–208. https://doi.org/10.7251/SIZ2401201C
Section
Review scientific article
This work is licensed under a Creative Commons Attribution 4.0 International License.
